An affirmation is something you tell yourself in the mirror to try and get yourself to believe it. Blasphemy is when you speak negatively about something that is sacred. Positive blasphirmations are when you speak negatively in the mirror about something sacred thus taking away it's power. Plus the word "blasphirmation" is just pretty fun to say.
I had a roommate that relapsed and contrary to popular advice, I gave her some tips I had developed to help me be a better alcoholic. Of course abstinence is touted as the only way, but I found that I could program my subconscious mind while I was sober to perform better when I was drunk. And of course I am a proponent of simply not drinking, but easier said than done. I knew that she wasn't ready so I gave her these Positive Blasphirmations to help her be a better drunk. Always do these Blasphirmations sober and in front of a mirror. Repeat them to yourself as much as possible. The more you repeat, the more your subconscious mind will believe them.
"I do not sleep with homeless people" - Hey, a homeless person is just a person that temporarily doesn't have a house, no hard feelings, however, I don't want to be sleeping with any of them. If you repeat this sentence and go ahead and just insert "anyone" in there it actually helps a lot and makes your drunken self take a pause before you get in bed with anyone.
"I am a jovial dipsomaniac" - Telling yourself that you are a happy drunk and believing it with all your heart and might will help your self-conscious be your ideal wing man. When you're having fantasies of breaking a saloon chair over a guys head, your little voice will say "what are you talking about, you're a great guy, you don't do stuff like that, tsk, tsk!"
"I do not put keys in things while I am drinking" - Not your car, not your friends car, not your house, not your keys in your friends car. Once I tried to put my keys in a car I'd mistakenly got into and worked on that for a full hour before discovering I was halfway to a grand theft auto charge.
"I talk graciously to authority" - You tell yourself over and over that you are not a vigilante, you are not the uni-bomber, you are not Wyatt Earp, you are just a fine citizen with a 'polite' buzz who will listen to those in higher positions whose interest is to keep you safe. When you regain your sobriety again you can go back to your stance of civil disobedience, but leave your drunk self out of it.
Dead serious. I found these really helped and cut down on the number of party casualties I was having by at least 80%. The best way is to stop drinking PERIOD, but it takes something beyond will power for most of us to do so.
A writer living in Portland, OR looking to meet Chuck Palahniuk. Single mom to 2 boys, sales agent and lawyer-in-training.